Lip decrustation is often due to deficiency of spleen qi
If the spleen qi is in good condition and have enough nutrition, then the lip will be red and shining, the muscle will be flexible. If the spleen qi is deficient and less nutritious, then the lip will turn pale and lose its shining or even turn yellow and dry. So if your lip is pale and lose its blood color, often decrustation or eversion, these mean that your spleen need a health check up.
How to deal with it
People with a weak spleen can have lunch earlier than usual. 11 am is the time when spleen qi is best, so at that time you may digest and absorb food much easier than other time. The worst time for spleen qi to work is 7 to 11 pm, so do not eat a lot food after 7 in the evening. Sweet taste is good for spleen, so you can eat a fruit a hour after dinner. It can help the spleen to digest food. In addition, mung bean soup, green tea, lotus leaf porridge, reed rhizome, bamboo leaf, watermelon are all good to spleen. They can dispel wetness and make spleen healthy.
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